It's an inevitable dilemma for the female metabolism...

Whether she likes it or not, thousands of years of evolution have conditioned the female body to alter a woman's hormones at different stages of her life.

All so she can build a tiny human with her body and carry on the human race.

During puberty, a woman's 3 main beauty and youth hormones - insulin, cortisol, and estrogen - treat her like a queen by doing everything possible to make her more attractive to the opposite sex.

They keep her slender, level-headed, vibrant, and full of energy.

But as time passes and a woman continues to age, those same hormones start behaving more like "evil step mothers".

This happens all the way up to menopause as they continuously cycle her body for pregnancy each and every month.

It's her body's way of switching from "find-a-mate" mode to "procreate" mode.

Which is fantastic for building bodies that look great for making and protecting babies...

But it becomes a total nightmare for the woman who wants to look amazing at the beach or feel confident in her favorite party dress on a night out.

It all starts with estrogen and its sister-hormone, progesterone.

For much of a woman's life, they cycle up and down naturally, much like a seesaw. 

However, by 35 ovulation slows and progesterone plummets. 

Next, estrogen starts to drop wildly, which hurts a woman's ability to process carbs. 

That's because estrogen affects insulin which helps her body manage blood sugar. 

So less estrogen leads to higher blood sugar.   

And higher blood sugar turns into unwanted fat, especially around her mid-section.

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There is a simple 60 second method that can help and timing rituals she can use to create hormonal and metabolic balance all while promoting health, well-being, strength, and happiness.

And because nearly all women will face these hormonal changes as they age, it's worth learning a few of these often overlooked health protocols.

If that sounds like fun, click below to take an exciting new quiz where female fitness expert Keri Whaler reveals exactly how to use flavor pairing to rebalance a woman's hormones and restore her metabolism so she can live a longer, healthier, more slender, and happier life.

It's something a woman can learn once, but then use for the rest of her life. Here's the quick quiz again: